Fitness Modelling

Fitness Model

Fitness modelling focuses on displaying a healthy, toned physique. Fitness models usually have defined muscle groups. The model’s body weight is heavier due to muscle weighing more than fat; however, they have a lower body fat percentage because the muscles are toned and sculpted. Fitness models are often used in magazine advertising. Sometimes they are certified personal fitness trainers. However, other fitness models are also athletes and compete as professionals in fitness and figure competitions.

How to become a fitness model

Fitness models spend a considerable amount of time devoted to staying in shape and eating healthy. Though you do need to be 100% committed to fitness, you don’t necessarily have to be a star athlete to pursue this lucrative career. What you will need is a focus on staying healthy and fit, and knowledge of how to break into the modeling circuit, both of which you’ll understand better after reading this article.

Stay in shape

As a fitness model, your body is not only your temple, it is actually your source of income. You will have to keep your body in peak physical condition to be a successful model in this competitive industry.

  1. Fitness models have an athletic physique with toned muscles and very little body fat. Some female models are bulkier than others; determine how bulky you intend on becoming from the onset.
  2. Join a gym if you haven’t already. You will need to spend at least one hour in the gym every day, combining cardio and strength-training exercises, with an emphasis on the latter. If you are seriously considering becoming a fitness model, you should get a personal trainer to help you stay in shape.
  3. Eat clean foods. Your diet should consist of lean proteins, fruits, vegetables, and whole grains. Don’t eat excess sugar, empty carbohydrates, fried foods, or drink alcohol.
  4. Don’t smoke cigarettes or do drugs of any kind, as they will inhibit your performance.


Be organized and disciplined

Maintaining the body of a fitness model requires a great deal of sacrifice and will-power. You will essentially be living the lifestyle of a professional athlete. In addition to spending your days in the gym and focusing on your diet, you will have to get in the habit of going to bed early and be prepared to sacrifice your social life at times.

  1. Consider keeping a diet and exercise journal to help you keep track of your workouts and the food you eat.
  2. Manage your time so that you have enough time to work out every single day, regardless of other obligations.

Learn how to pose

Being a model is about more than physical appearance; knowing how to properly pose is arguably as important as your appearance, and as such can make or break your career. Posing in front of a camera takes a great deal of practice. Try to take pictures as often as possible so that you can get comfortable being in front of a camera.

  1. Practice different poses in front of the mirror to figure out what works and what doesn’t.
  2. Hire a modeling coach or take a modeling class.
  3. Scour fitness magazines to learn how fitness models pose. Try to imitate some of the poses you see.

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Develop a portfolio

A portfolio is a collection of your best photos, and is your chance of showcasing your talents to prospective employers and agents. Consider hiring a professional photographer to take photos of you.

  1. New models should include 12-20 photos when looking to be signed with an agent.
  2. Your portfolio should be updated every few months  so that the photos are current. Many agents ask that you include a photo that was taken no more than two weeks ago so that clients know exactly what your hairstyle and body look like at the moment.


Find an agent

If you want to get professional modeling jobs, you will need to be represented by  professionals in the field. The Top Model can represent you, alert you about job opportunities, and help match you with the right jobs, agencies and casting directors.

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Search for work

You don’t have to wait for your agent to secure jobs for you. Be proactive and jump-start your career by constantly checking local listings for auditions or modeling gigs. Scour the internet, newspaper, and magazines to see what job opportunities are out there.
Here The Top Model can help you  as well by keeping you updated with new jobs and castings weekly.


  1. Consider working as a personal trainer or finding another job on the side while looking for modeling gigs.
  2. Be realistic. Set your goals based on your genetics. For example, if you have eight inch wrists, you’re not likely to be picked for a bikini modeling gig.
  3. Find an agent that specializes in representing fitness models.
  4. Work your tail off and dead-lift every ounce you can get off the ground to get as big as possible, muscle wise.
  5. Be wary of meeting with unknown photographers. Never go alone to meet with a photographer at his or her home.
  6. Be prepared for rejection and criticism. The modeling industry is very competitive and can be very harsh. Remember that even top models were rejected at some point in their career. Try to view rejection as a learning experience.

Sources and Citations


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